Weigh In record (no journal entry) for 07 January 2021
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158.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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3211 kcal
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Fat: 161.84g | Prot: 188.97g | Carb: 228.20g.
Breakfast: Poedersuiker, Oliebol, Koffie met Melk, Brinta Wake Up Naturel, Stacker Stacker 2 100% Whey, Gebakken Ei, AH Koolhydraat Verlaagd Volkoren Brood. Lunch: Quaker Cruesli Chocolade, Jumbo Halfvolle Kwark, AH Italiaanse Salade. Dinner: Gebakken of Gebraden Varkenskarbonade, Aldi Curry Gewürz, Zaanse Mayonaise, Gebakken Aardappelen. Snacks/Other: Slagroom (Onder Druk), Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Notenmix Pistache, Liga Evergreen Crunchy Muesli Chocolade. more...
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gaining 0.3 lb a week
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