Weigh In record (no journal entry) for 07 January 2021
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214.3 lb
Lost so far: 17.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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785 kcal
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Fat: 49.45g | Prot: 37.09g | Carb: 49.74g.
Breakfast: Lor Peyniri, Nescafe Sütlü Köpüklü, Ceviz, Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Çay Şekerli, Ayran, Kıymalı Pide. Dinner: Karışık Yeşil Salata, Superfresh Dana Burger. more...
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2827 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Cardio - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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