Weigh In record (no journal entry) for 07 January 2021
|
184.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
304 kcal
|
Fat: 17.97g | Prot: 15.48g | Carb: 20.43g.
Breakfast: Sütaş Süzme Peynir, Çavdar Ekmeği, Salatalık (Soyulmuş), Kiraz Domates, Kızarmış Yumurta. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nga1996's weight history
|