Weigh In record (no journal entry) for 07 January 2021
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215.6 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1104 kcal
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Fat: 35.95g | Prot: 99.11g | Carb: 98.46g.
Breakfast: Muz, Peyman Çiğ Badem, Sütaş Light Süt, Hardline Whey 3Matrix. Dinner: Elma, Komagene Çiğ Köfte, Tavuk Göğüs Eti. Snacks/Other: Simbat Kabak Çekirdeği, Kuru Kavrulmuş Tuzsuz Yer Fıstığı. more...
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losing 13.9 lb a week
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