Ina4ka25's Journal, 03 May 2017

143.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 68.23g | Prot: 55.99g | Carb: 127.90g.   Breakfast: Gut Erkenloh Schinken-Zwiebelmettwurst, Milbona Gouda Jung, Dulano Chorizo Salami, Grafschafter Butter Toast. Lunch: Trattoria Alfredo Pizza Deliziosa Diavolo. Dinner: Vita D'or Die Leichte, Dulano Chorizo Salami, Milbona Gouda Jung, Grafschafter Roggenmischbrot. Snacks/Other: Schwarzwälder Kirschtorte. more...

1795 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...