Weigh In record (no journal entry) for 06 January 2021
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216.9 lb
Lost so far: 22.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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271 kcal
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Fat: 18.60g | Prot: 22.05g | Carb: 1.97g.
Snacks/Other: Ovo Cozido. more...
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losing 3.1 lb a week
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Fabio ¥'s weight history
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