Weigh In record (no journal entry) for 06 January 2021
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165.4 lb
Lost so far: 1.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1680 kcal
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Fat: 63.03g | Prot: 96.20g | Carb: 171.67g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bunny Bread 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles, Smucker's Strawberry Jam, Egg, Fairlife Fat Free Ultra-Filtered Milk, Coromega Omega-3 Supplement - Orange Flavor, Coffee, Friendly Farms Oatmilk. Lunch: Savoritz All Natural Oyster Crackers, Lifeway Foods Lowfat Plain Kefir, Ranch Salad Dressing , Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Kraft 100% Grated Parmesan Cheese, Merlot Wine , Spaghetti, Great Value Texas Toast, Wish-Bone Italian Salad Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Bananas , Peanut Butter. more...
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1901 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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