Weigh In record (no journal entry) for 06 January 2021
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156.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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2008 kcal
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Fat: 78.78g | Prot: 106.09g | Carb: 210.84g.
Breakfast: San Carlo Patatine 1936, Reflex Instant Whey Pro, Il Fior di Loto Farina Integrale di Avena Bio. Lunch: Perugina Cioccolato Fondente 70%, Mulino Bianco Piadelle Classiche, Aia Kebab di Pollo. Dinner: Crostata alla Nutella, Optimum Nutrition Protein Whey, Nestlé Fitness Original, Granarolo Latte Accadì Parzialmente Scremato. more...
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losing 0.5 lb a week
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