Weigh In record (no journal entry) for 06 January 2021
|
141.1 lb
Lost so far: 28.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2021:
|
1795 kcal
|
Fat: 88.75g | Prot: 106.89g | Carb: 137.09g.
Breakfast: Porto Alegre Queijo Mussarela, Sadia Presunto Cozido Fatiado, Itambé Manteiga Extra com Sal, Seven Boys Pão de Forma (50g). Lunch: Batata Doce Frita, Contra-filé, Arroz Branco (Cozido), Batatas Fritas. Dinner: Perdigão Linguiça Paio, Arroz Branco (Cozido), Costela de Porco Assada. Snacks/Other: Porto Alegre Biscoito Champagne, Porto Alegre Queijo Mussarela, Sadia Presunto Cozido Magro, Seven Boys Pão de Forma (50g). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raíssa Cadar's weight history
|