Miek52's Journal, 05 January 2021

255.7 lb Lost so far: 3.7 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 84.96g | Prot: 53.97g | Carb: 128.79g.   Lunch: Wentelteefje (Neutraal), Quaker Cruesli Rode Vruchten, Melkan Magere Yoghurt. Dinner: Unox Gelderse Rookworst, Chef Select Zuurkoolstamppot. more...

3512 kcal

Activities & Exercise: Wandelen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...