Weigh In record (no journal entry) for 05 January 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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820 kcal
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Fat: 19.67g | Prot: 28.42g | Carb: 142.60g.
Lunch: Omelete ou Ovos Mexidos, Quiabo Cozido. Dinner: Chamyto Big Leite Fermentado, Chamyto Big Leite Fermentado, Coca-Cola Coca-Cola Zero (Lata), Mangas, Alface Rúcula, Melancia, Delícia Espaguete de Palmito . Snacks/Other: Banana, Laranjas, Marilan Pit Stop Queijo Provolone , Polenguinho Polenguinho Light. more...
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gaining 15.4 lb a week
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