cano939's Journal, 05 January 2021

215.0 lb Lost so far: 16.5 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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388 kcal

Fat: 16.52g | Prot: 17.88g | Carb: 42.18g.   Breakfast: Yeşil Çay, Beyaz Peynir, Karışık Yeşil Salata, Yumurta. Lunch: Ayva, Karışık Yeşil Salata, Nescafe Gold. Snacks/Other: Uno Kepekli Grissini, Eti Karam Bitter. more...

2733 kcal

Activities & Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...