Weigh In record (no journal entry) for 04 January 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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834 kcal
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Fat: 26.19g | Prot: 20.50g | Carb: 140.02g.
Breakfast: Café com Açúcar, Requeijão, Pão Francês. Lunch: Chamyto Leite Fermentado , Alface de Folha Verde, Molho de Tomate, Delícia Espaguete de Palmito . Dinner: Subway Pepinos, Beterrabas, Azeite de Oliva Extra-Virgem, Subway Tomate, Delícia Espaguete de Palmito . Snacks/Other: Marilan Pit Stop Queijo Provolone , Antarctica Guaraná Zero, Polenguinho Polenguinho Light, La Violetera Azeitonas Verdes, Peras, Abacaxi, Banana Nanica. more...
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gaining 0.6 lb a week
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