Weigh In record (no journal entry) for 04 January 2021
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174.6 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2017 kcal
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Fat: 59.78g | Prot: 201.69g | Carb: 180.37g.
Lunch: Itambé Manteiga Extra com Sal, Batata Assada (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Melão Amarelo, Sadia Peito de Peru Defumado (40g), Polenghi Frescatino Light, Wickbold Pão 100% Integral Grãos Germinados. Snacks/Other: Wheyviv Biscoito Fit Gergelim, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Da Magrinha Granola Premium 100% Integral (Amazonia Granola Coconut & Brazil Nuts With Almonds), Itambé Pro Whey Baunilha, Nestlé Cereal Integral Nesfit, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Danone Corpus Morango, Da Colônia Paçoca Rolha Zero. more...
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2365 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Elliptical - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...
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gaining 6.2 lb a week
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