Weigh In record (no journal entry) for 04 January 2021
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113.3 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1022 kcal
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Fat: 30.73g | Prot: 44.60g | Carb: 148.28g.
Breakfast: Kabak Tatlısı, Yulaf Lapası, İçim Fit Yüksek Proteinli Süt. Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Teatone İce Tea. Dinner: Helva, Mevsim Salata, Hamsi. Snacks/Other: Ihlamur Çayı. more...
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losing 16.4 lb a week
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 Comments
Spor yapmak isteyen seni örnek almalı
03 Mar 21 by member: zeus_64
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gulcesah's weight history
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