Weigh In record (no journal entry) for 22 March 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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454 kcal
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Fat: 26.97g | Prot: 15.39g | Carb: 40.87g.
Breakfast: Kavrulmuş Karışık Kuruyemiş, Mevsim Salata. Lunch: Nescafe Sade. Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Snacks/Other: Falafel. more...
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06azminsonu's weight history
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