Weigh In record (no journal entry) for 03 January 2021
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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908 kcal
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Fat: 52.61g | Prot: 42.55g | Carb: 71.06g.
Breakfast: Çay Şekerli, Fındık, %1 Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Yoğurt, Kıyma, Karışık Yeşil Salata. Dinner: Yoğurtlu Kabak, Kuzu Eti. Snacks/Other: Eti Karam Bitter. more...
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losing 2.4 lb a week
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