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ON 3973 KCAL SI RIPARTE 💪🏼💪🏼
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186.5 lb
Lost so far: 1.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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4034 kcal
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Fat: 108.92g | Prot: 166.17g | Carb: 583.78g.
Breakfast: Perugina Fondente Extra Nero 95%, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes. Lunch: Grana Padano Grana Padano Dop, Lidl Albume d'uovo Pastorizzato, Uovo, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva, Conad Pasta Integrale. Dinner: Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Petto di Pollo, Carne, Zucchine Bollite, Carote Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Alesto Mandorle Californiane, Galbusera Cracker Magretti, Banana, Latteria Latte senza Lattosio Scremato, Bulk Powders Pure Whey Isolate 90 Chocolate Cookies. more...
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gaining 7.7 lb a week
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