Weigh In record (no journal entry) for 01 January 2021
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130.7 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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277 kcal
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Fat: 14.62g | Prot: 13.49g | Carb: 22.84g.
Dinner: Visconti Batata Palha Tradicional, Estrogonofe de Frango, Arroz com Cenoura. more...
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gaining 1.5 lb a week
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vieirala84's weight history
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