Weigh In record (no journal entry) for 01 January 2021
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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2483 kcal
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Fat: 87.27g | Prot: 89.61g | Carb: 306.72g.
Breakfast: Fazoli's Chocolate Torte, White Bread , Fried Egg , Unsalted Whipped Butter Stick. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned), Kroger Homestyle Turkey Gravy, Candied Sweetpotato, Turkey Breast Meat, Lasagna with Meat, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Wal-Mart Pumpkin Pie, Southern Comfort Southern Comfort. more...
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2097 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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skydiverjim's weight history
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