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Yeni yılın ilk sabahı mutlu etti kg vermiş olmak 🙃
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179.9 lb
Lost so far: 14.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1173 kcal
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Fat: 65.23g | Prot: 69.14g | Carb: 85.94g.
Breakfast: Çilek, Hellim, Sucuk, Sütaş Süzme Peynir, Maydanoz, Karışık Tahıllı Ekmek, Yumurta, Domatesler, Avokado. Dinner: Nar Ekşisi, Domatesler, Levrek, Roka Marulu. Snacks/Other: Mandalina, Ayva, Nar, Şekersiz Türk Kahvesi. more...
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losing 2.1 lb a week
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