Weigh In record (no journal entry) for 01 January 2021
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131.0 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1235 kcal
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Fat: 32.38g | Prot: 94.28g | Carb: 143.11g.
Breakfast: İçim Light Süt, Kapya Biber, Ispanak, Zeytin, Torku Beyaz Peynir, İçim İçim Fit Süt Kahveli, Yumurta Beyazı, Yumurta. Lunch: Unique Uniq2go Choconut Mini Bar. Dinner: Portakal, İçim İçim Fit Süt Kahveli, Kepekli Ekmek, Domates Çorbası. more...
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gaining 1.1 lb a week
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