Weigh In record (no journal entry) for 31 December 2020
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132.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1417 kcal
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Fat: 42.86g | Prot: 73.76g | Carb: 163.51g.
Breakfast: Café, Pão Francês. Lunch: Coca-Cola Coca-Cola, Galinhada. Dinner: Espumante, Lentilhas Cozidas, Pastel Assado de Frango. Snacks/Other: Yoki Pé de Moleque. more...
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steady weight
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criskumpel's weight history
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