Weigh In record (no journal entry) for 29 December 2020
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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2708 kcal
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Fat: 134.60g | Prot: 108.08g | Carb: 283.19g.
Breakfast: Burch Karabuğday Patlağı . Lunch: Namet Hindi Füme 7/24, Haşlanmış Yumurta. Dinner: Mercimek Çorbası, Sütaş Sarımsaklı Yoğurt, Zeytinyağlı Taze Fasulye, Mücver, Mayalı Ekmek. Snacks/Other: Elma, TekSüt Az Yağlı Lor Peyniri, İrmik Helvası, Kazandibi, Ceviz, Çerezya Tuzlu Fıstık. more...
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2830 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Showering - 10 minutes, Driving - 1 hour, Working - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Running (jogging) - 5/mph - 33 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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losing 17.0 lb a week
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