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CynthiaDeal
Journal
30 Dec 20
CynthiaDeal's Journal, 30 December 2020
CynthiaDeal's Profile
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WOOT! WOOT! The weight is coming off!!!
Just worked out since a week ago.
I feel GREAT!!!
185.0 lb
Lost so far:
15.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2020:
254 kcal
Fat: 10.52g | Prot: 9.50g | Carb: 34.11g.
Breakfast:
Pink Lady Apples.
Lunch:
Great Value Canned Spinach, Cheese Pastry Puffs.
more...
2661 kcal
Activities & Exercise:
Spinning - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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