Weigh In record (no journal entry) for 30 December 2020
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127.0 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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440 kcal
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Fat: 19.49g | Prot: 36.56g | Carb: 25.03g.
Breakfast: Optimel Magere Kwark Appel-Kaneel, AH Magere Franse Kwark, Koffie (Espresso), AH Basic Muesli. Lunch: Princes Sardines (in Zonnebloemolie), Rucola Sla, Wasa Vezelrijk Cracker, Gekookt Ei, AH Biologisch Rode Paprika, AH Snoepgroente Tomaat, Radijs, Nevo Komkommer met Schil. more...
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gaining 0.2 lb a week
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