|
kilomuzu koruyoruz
|
176.1 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2020:
|
2814 kcal
|
Fat: 56.17g | Prot: 165.15g | Carb: 393.65g.
Breakfast: Halk Ekmek Tam Buğday Unlu Ekmek. Lunch: Kahve Dünyası Kakao Nibi, Keskinoğlu Piliç Fileto. Dinner: Doğalsan Siyez Buğday Ezmesi, Nar, Sütaş Ayran, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Snacks/Other: Pınar Denge Laktozsuz Süt. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkuru1's weight history
|