Weigh In record (no journal entry) for 29 December 2020
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110.5 lb
Lost so far: 17.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1290 kcal
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Fat: 70.34g | Prot: 58.33g | Carb: 105.70g.
Breakfast: Кофе с Молоком, Икра Красная, Сыр Рикотта, Хлебец. Lunch: Шоколад, Nestle Nesquik Злаковый Батончик . Dinner: Онур Айран Турецкий, Винегрет, Паштет из Куриной Печени, Хлебец. more...
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losing 1.5 lb a week
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