Weigh In record (no journal entry) for 06 October 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1262 kcal
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Fat: 51.90g | Prot: 64.06g | Carb: 135.91g.
Breakfast: Tassimo Latte Macchiato Caramel, Kingsmill Tasty Wholemeal Thick, Bananas . Lunch: Costa Coffee Skinny Cappuccino (Primo), Fried Egg with Fat, Baked Beans, Tomatoes, Wall's Thick Pork Sausages (37g), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). more...
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steady weight
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