Weigh In record (no journal entry) for 29 December 2020
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194.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1315 kcal
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Fat: 50.20g | Prot: 49.67g | Carb: 166.41g.
Breakfast: Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Kerrygold Naturally Softer Pure Irish Butter, Thomas' Original English Muffins, Trader Joe's Cranberry Harvest Bread. Lunch: 365 Extra Wide Egg Noodles , Dinner Rolls, Kerrygold Naturally Softer Pure Irish Butter. Dinner: Peas (Without Salt, Frozen, Drained, Cooked, Boiled) , Pork Roasts (Top Loin, Boneless) , Roasted Potato, Dinner Rolls . more...
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gaining 5.6 lb a week
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