Weigh In record (no journal entry) for 29 December 2020
|
155.0 lb
Lost so far: 30.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2020:
|
1535 kcal
|
Fat: 57.67g | Prot: 74.11g | Carb: 177.86g.
Lunch: Thunfisch in Wasser (Konserviert), Essig und Öl Dressing (Hausrezept), Edeka Wintermix, Frischkäse, Wilhelm Brandenburg Farmer-Schinken, Gut & Günstig Toastkäse, Golden Toast American Sandwich (38g). Dinner: Kaki, Cucina Mozzarella Leicht , Kühne Sauerkraut mit Schwarzwälder Schinken , Käserei Champignon Champignon Camembert Leicht, Gut & Günstig Ciabatta Brot. Snacks/Other: Mon Chéri Mon Chéri, Storck Super Dickmanns. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ErdbeerElfe's weight history
|