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Das habe befürchtet ! 😣
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231.7 lb
Lost so far: 22.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1594 kcal
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Fat: 77.30g | Prot: 75.69g | Carb: 149.99g.
Breakfast: Tomaten, Kaffee, Kerrygold Butter Extra mit Meersalz, Roggenvollkornbrot, K-Classic Kochschinken. Lunch: Dönerteller. Dinner: Gekochtes Ei, Kerrygold Extra Ungesalzen, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Äpfel. more...
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gaining 5.2 lb a week
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