Glória Mesquita's Journal, 28 December 2020

160.5 lb Lost so far: 4.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 34.95g | Prot: 46.14g | Carb: 131.73g.   Second Breakfast: Pão, Ovo (Inteiro). Lunch: Filé de Peixe no Forno ou Grelhado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Purê de Batatas (Leite Integral e com Margarina), Bife de Carne de Vaca, Batata Doce Cozida. Snacks/Other: Camponesa Doce de Leite em Barra. more...

2479 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Crossfit - 34 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...