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wieder auf Spur
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157.0 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1375 kcal
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Fat: 50.89g | Prot: 71.76g | Carb: 150.20g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Kellogg's Corn Flakes. Lunch: Dr. Oetker Ristorante Pizza Hawaii. Dinner: Maggi Jägersoße, Butter, Metzgerfrisch Kasslerbraten, Hengstenberg Mildessa Mildes Sauerkraut mit Speck. Snacks/Other: Leitungswasser, Coca-Cola Coca-Cola Zero. more...
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2602 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Cross Training - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 9.3 lb a week
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keine-ahnung's weight history
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