Weigh In record (no journal entry) for 28 December 2020
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154.1 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1369 kcal
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Fat: 39.31g | Prot: 58.85g | Carb: 192.52g.
Breakfast: Weizenbrot, Ei (Ganz), Bresso Leichtgenuss Feine Kräuter, Weizenbrötchen, Kellogg's Choco Krispies, K-Classic Zarte Haferflocken, Nutella Nutella, Gutfried Putenbrust Natur, K-Classic Milch 1,5%, Grünländer Leicht. more...
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losing 0.3 lb a week
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