Weigh In record (no journal entry) for 28 December 2020
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160.1 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1271 kcal
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Fat: 46.84g | Prot: 58.71g | Carb: 62.11g.
Breakfast: Kuru Çökelek, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Yeni Rakı Rakı, Tarator, Et Sote. more...
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losing 0.6 lb a week
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cenk077's weight history
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