Weigh In record (no journal entry) for 26 December 2020
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232.4 lb
Lost so far: 48.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1255 kcal
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Fat: 94.55g | Prot: 79.18g | Carb: 23.70g.
Breakfast: Peyman Çiğ Badem, Çerezya Çiğ Fındık, Haşlanmış Yumurta, Zeytinyağı, Lor Peyniri, Tarabya Kaşar Peyniri, Domatesler, Kabak, Siyah Zeytin, Salatalık (Kabuklu). more...
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losing 2.0 lb a week
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elifcinartelli's weight history
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