Weigh In record (no journal entry) for 25 December 2020
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151.7 lb
Lost so far: 5.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1425 kcal
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Fat: 31.84g | Prot: 153.43g | Carb: 128.62g.
Breakfast: Queijo de Manteiga, Ovo, Visconti Pão de Forma Integral, Itambé Leite em Pó Desnatado. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Carne do Peito de Frango (Assado, Cozido), Abóbora. Snacks/Other: Itambé Leite em Pó Desnatado, Carne do Peito de Frango (Assado, Cozido), Abóbora. more...
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losing 8.5 lb a week
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