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🍣
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102.3 lb
Lost so far: 15.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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488 kcal
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Fat: 16.86g | Prot: 16.56g | Carb: 69.43g.
Breakfast: みかん, マルコメ 料亭の味 あさり, ナチュラルローソン 素焼きくるみ. Lunch: アマノフーズ 野菜のおみそ汁, ファミリーマート にぎり寿司盛り合わせ10貫. more...
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losing 3.9 lb a week
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