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🤗🤩
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178.6 lb
Lost so far: 79.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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1964 kcal
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Fat: 96.13g | Prot: 122.33g | Carb: 151.13g.
Breakfast: Ekmecik Çok Tahıllı Special Ekmek, Namet Hindi Füme, Çökelekli Yumurta 🍳, Siyah Zeytin. Lunch: Ekmecik Çok Tahıllı Special Ekmek, Cacık 🥒🥛, Berrak Acı Biber Turşusu , Dr. Pan Skinny Ketchup, Mercimek Çorbası 🥣, Banvit Piliç Nugget. Dinner: Banvit Piliç Izgara Tava, Zeytinyağı, Karışık Yeşil Salata, Mlife Basmati Pirinç. Snacks/Other: Ananas, Pol’S Helvart Hurma Pekmezli 🍯🍮, Çerezya Çiğ Fındık, Tarçın, Ev Yapımı Yoğurt. more...
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2109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 43 minutes. more...
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losing 3.4 lb a week
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