Weigh In record (no journal entry) for 06 December 2020
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109.1 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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906 kcal
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Fat: 42.93g | Prot: 43.24g | Carb: 89.63g.
Breakfast: Fındık, Acılı Ezme, Çökelek, Şekersiz Çay, Salatalık, Pişmiş Mercimek, Badem, Haşlanmış Yumurta. Dinner: Berrak Acı Biber Turşusu , Kabak Yemeği, Domatesli Bulgur Pilavı, Ev Yapımı Yoğurt. more...
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losing 3.5 lb a week
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arminx's weight history
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