Weigh In record (no journal entry) for 24 December 2020
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189.0 lb
Lost so far: 30.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2020:
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706 kcal
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Fat: 39.64g | Prot: 27.43g | Carb: 56.51g.
Lunch: Cream (Half & Half), Half and Half Cream, Coffee, Chop't Red Onion, Cooked Green Cabbage (Fat Added in Cooking), Egg, Fresh Pork Sausage. Dinner: Trader Joe's Vegetable Samosas, Trader Joe's Vegetable Samosas. more...
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losing 2.3 lb a week
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