Weigh In record (no journal entry) for 24 December 2020
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188.9 lb
Lost so far: 40.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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319 kcal
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Fat: 26.80g | Prot: 19.23g | Carb: 0.14g.
Lunch: Jaunpils Pienotava Масло Сливочное, Dziugas Сыр Джюгас 40%. more...
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gaining 4.6 lb a week
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Anastasia_LCHF's weight history
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