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I seriously was not expecting this when I weighed in this morning. I haven't been sleeping well lately, averaging 5 hours a night. I managed to get 9 hours today as well as being on my 3rd day gluten free and I'm seeing that this may be working for me. What a great feeling to finally drop some pounds after years of not being able to lose any.
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297.6 lb
Lost so far: 7.4 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1216 kcal
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Fat: 36.31g | Prot: 84.22g | Carb: 134.95g.
Breakfast: BodyArmor Fruit Punch Super Drink, Bananas . Lunch: Water , Mission Yellow Corn Tortillas, Sargento Mozzarella Shredded Cheese, Grilled Chicken, Old El Paso Green Chile Enchilada Sauce. Dinner: Whataburger Spicy Ketchup, Del Monte Cut Green Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cadbury's Caramello Milk Chocolate Bar, United Dairy 2% Reduced Fat Milk. more...
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losing 44.1 lb a week
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 Comments
That's a huge drop. Fantastic 👍👍🎄
23 Dec 20 by member: aintgotaname
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23 Dec 20 by member: Shrewdness
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23 Dec 20 by member: AdrianJR
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You have been through a lot !!! You are a strong person.
24 Dec 20 by member: Tassos67
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Nice weight loss! I’ve been GF for quite a while now and not missing wheat products at all. I do admit to a slice of pizza 🍕 occasionally. I make my own bread with cassava flour/arrowroot starch mix. Bobs Red Mill.com sells a whole line of GF products.
24 Dec 20 by member: Chow moore
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wow. food sensitivities are powerful things, eh? I've been experimenting with almond "flour" baking and haven't come up with a winner yet, but hope springs eternal. : )
24 Dec 20 by member: lornaw
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24 Dec 20 by member: ocean_girl
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Thanks so much guys and for the tips as well. I haven't ventured into wheat replacement yet, just avoiding it but I know I will have to expand my recipes eventually. I actually feel 60% better, no stomach problems and my heart has been good as well. I hope this is my problem because I think I can handle this :)
24 Dec 20 by member: catfrostwood
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