Weigh In record (no journal entry) for 23 December 2020
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169.8 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1945 kcal
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Fat: 72.54g | Prot: 169.71g | Carb: 167.03g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Patinho Grelhado, Andorinha Azeite de Oliva Extra Virgem. Dinner: Sadia Peito de Peru Defumado (40g), Scala Queijo Prato, Wickbold Pão de Forma 100% Integral Teff&Avelã. Snacks/Other: Dr. Peanut Pasta de Amendoim Chocolate Branco, Molico Leite Desnatado em Pó, Frooty Açaí Zero, Atlhetica Protein Ball Duo, Da Magrinha Granola Premium 100% Integral (Amazonia Granola Coconut & Brazil Nuts With Almonds), Activia Morango Zero, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Growth Supplements Protein Bar Amendoim com Caramelo . more...
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2159 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours and 19 minutes. more...
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gaining 1.5 lb a week
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