Weigh In record (no journal entry) for 23 December 2020
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160.5 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1090 kcal
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Fat: 49.88g | Prot: 53.67g | Carb: 111.74g.
Breakfast: Mercimek Çorbası, Kuru Çökelek, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Kuru Fasulye. more...
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losing 15.4 lb a week
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cenk077's weight history
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