Weigh In record (no journal entry) for 22 December 2020
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184.7 lb
Lost so far: 23.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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283 kcal
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Fat: 11.02g | Prot: 32.49g | Carb: 9.49g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar . Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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steady weight
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Cirlaine's weight history
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