Weigh In record (no journal entry) for 22 December 2020
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204.6 lb
Lost so far: 29.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1399 kcal
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Fat: 48.15g | Prot: 106.28g | Carb: 137.22g.
Lunch: Abobrinha Refogada, Legumes Cozidos, Quero Feijão Carioca , Sadia Filezinho de Frango, Arroz Branco (Cozido), Bem Brasil Batata Crinkle. Dinner: Requeijão, Queijo Parmesão (Ralado), Hemmer Catchup Zero, Frango Desfiado, Massa Leve Pizza de Frigideira Integral (40g), Heinz Extrato de Tomate. Snacks/Other: Hershey's Special Dark Tradicional 60% Cacau, Batavo Iogurte Grego Pense Zero. more...
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losing 1.9 lb a week
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