Weigh In record (no journal entry) for 22 December 2020
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154.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1298 kcal
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Fat: 24.44g | Prot: 75.23g | Carb: 197.20g.
Breakfast: Myprotein Impact Whey Isolate, Ei (Ganz), Eiklar, Chiquita Banane, Kellogg's Choco Krispies, K-Classic Zarte Haferflocken, K-Classic Milch 1,5%, Pink Lady Äpfel, K-Classic Cornflakes. Lunch: McDonald's Apfeltasche, Chiquita Banane. more...
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losing 1.5 lb a week
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