Weigh In record (no journal entry) for 22 December 2020
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162.7 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1514 kcal
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Fat: 70.58g | Prot: 67.34g | Carb: 58.95g.
Lunch: Beyaz Pide Ekmeği, Yeşil Zeytin, Kuru Çökelek, Haşlanmış Yumurta. Snacks/Other: İçli Köfte, Yeni Rakı Rakı, Kavurma. more...
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gaining 0.8 lb a week
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cenk077's weight history
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